Let's do this!!
September will be the month for movements.
➡ 3 moves each day
➡ dumbbells as resistance
➡ do it anywhere
➡ beginners - advance
☑ you are physically active, at least you will be
☑ you gain awareness of your body movement
☑ you get to wake your muscles up
☑ you will experience muscle soreness
☑ you are going to enjoy the process
September.. let's go!!
September will be the month for movements.
➡ 3 moves each day
➡ dumbbells as resistance
➡ do it anywhere
➡ beginners - advance
☑ you are physically active, at least you will be
☑ you gain awareness of your body movement
☑ you get to wake your muscles up
☑ you will experience muscle soreness
☑ you are going to enjoy the process
September.. let's go!!